• Lantai Tauhid

    "Akulah manusia yang paling takut kepada Allah..." [HR Bukhari]

  • Tiang Fiqh

    "Sesungguhnya ketaatan itu hanyalah dalam hal yang ma'ruf." [HR Bukhari]

  • Atap Akhlaq

    "Dan sesungguhnya kau (Nabi) memiliki akhlaq yang amat mulia." [Al-Qalam: 4]

  • Almari Murabbi

    "Apabila mati, terputus amalan kecuali...ilmu yang bermanfaat." [HR Bukhari]

  • Alam Ghaib

    "Iaitu golongan yang beriman kepada perkara ghaib..." [QS Al-Baqarah: 3]

  • Pelita Sunnah

    "Sebaik-baik kalian adalah yang mempelajari al-Quran & mengajarnya." [HR Bukhari]

  • Kebun Nasihat

    "Agama itu adalah nasihat...untuk umat lslam seluruhnya." [HR Muslim]

  • Keluarga Sakinah

    “...Sebaik-baik kalian adalah yang paling baik terhadap isterinya.” [HR Tirmizi]

  • Kamar Kehidupan

    "Sedang kehidupan akhirat adalah lebih baik dan kekal." [QS Al-A'laa: 17]

  • Laci Muslimah

    "Janganlah kamu mengahwini wanita kerana paras rupa yang cantik..." [HR Ibnu Majah]

  • Taman Tasawuf

    "Ingatlah dengan mengingati ALLAH hati menjadi tenang." [QS Ar-Ra'd: 28]

  • Dinding Kesihatan

    "Ada 2 jenis nikmat yang melalaikan insan iaitu nikmat sihat..." [HR Bukhari]

  • Serambi Jihad

    "Dan berjihadlah pada jalan Allah dengan jihad yang sebenar..." [QS Al-Hajj: 78]

Wednesday, August 12, 2015

12 Tips To Heal Your Thyroid Naturally

Do you have thyroid issues? When your thyroid isn’t functioning properly, it can create a real mess in your life &...
- leave you feeling run down,
- stressed out,
- unhappy &
- unhealthy.

You see, your thyroid is responsible for a lot of things! It...
- regulates your metabolism,
- keeps you at a healthy weight,
- makes energy,
- keeps your moods balanced & even,
- helps you get a sound night’s sleep &
- helps you have good digestion.

In fact, your thyroid plays a part in almost every physiological process. That why, when it’s not working optimally, it can really wreck havoc on your life.

Unfortunately, thyroid disease is becoming an epidemic in our country. And there are still so many that have a problem & are not diagnosed.

If you suspect you have a thyroid problem, it’s important to see a holistic practitioner so you can get the necessary lab testing. Together with your practitioner, you can work on finding the root causes of your thyroid issue. Your thyroid problem will not go away if the root causes are not addressed.

But there is hope! It is possible to heal your thyroid naturally through diet & lifestyle changes.
Here are 12 great ways to get you started, so you can begin to heal your thyroid naturally:

#1 Find a good holistic practitioner to seek out the root causes of your thyroid issues.

A good holistic practitioner will work with you to discover the underlying issues that are causing the problem & work towards a solution that works for you individually.

#2: Have your practitioner run a GI pathogen test.

A GI Pathogen Test is a stool test for parasites.

You need to make sure there is not a parasite infection in the intestinal tract because more often than not, those with elevated TPO or those that test +ve to thyroid antibodies, have a parasite infection. Make sure your practictioner runs at least a 4 day test, to get the most accurate results.

#3: Avoid Soy

Soy is damaging to your thyroid gland because it blocks essential nutrients necessary for the thyroid to function properly. Check your labels carefully because soybean oil is used in almost every packaged product.

#4: Avoid Gluten

The gluten in the UD is extremely inflammatory & acidic & is a major cause of thyroid dysfunction.

Gluten causes an autoimmune response in many people & is now being examined as the cause of Hashimoto’s thyroiditis, a common autoimmune thyroid condition. Gluten also causes immune antibody production in those with elevated TPO levels.

#5 Use Coconut Oil.

Coconut oil does not interfere with T4 to T3 conversion like many cooking oils do.

Coconut oil increases your metabolism & helps you lose weight. It also supports GI & immune health, which are key in aiding the thyroid. Replace your cooking & baking oils with coconut oil & make sure to consume at least 1 tablespoon of virgin coconut oil a day.

#6 If you have hypothyroidism, make sure to cook all vegetables containing goitrogens.

Goitrogens block thyroid hormone production. The vegetables that should always be cooked if you are dealing with thyroid problems are broccoli, cauliflower, brussels sprouts, cabbages, kale, bok choy, rutabaga & watercress.

#7 Avoid peanuts & peanut butter as they also contain goitrogens.

#8 Eat Seaweed & other Sea Vegetables.

Seaweed & other sea vegetables like nori, kombu, wakame should be eaten often. These foods are the highest dietary source of iodine & come loaded with many other beneficial nutrients.
#9 Drink Bone Broth daily.

Bone broth from healthy, pasture raised animals is a wonderful healing elixer that helps heal & seal the gut lining & also strengthens the immune system. Both of these are crucial for optimum thyroid health.  Drink 1 cup of bone broth daily & add in a pinch of sea salt and kelp flakes to further support thyroid health.

#10 Find ways to De-Stress & Detox

Stress is one of the worst thyroid offenders. Most of us are under chronic stress from the stresses of life, food toxins, enviromental toxins, etc. The constant supply of stress chemicals, adrenalin & cortisol, produced by your adrenal glands interferes with thyroid hormones & leads to thyroid disease. Find ways to de-stress & detox so your body isn’t as overburdened with stresses.

Epsom salt baths are 1 of my favorite healthy ways to both de-stress & detox. THIS turmeric tea is also a delicious way to effectively help detox your liver.

#11 Go Natural

Our body is so overburdened by the chemical nature of today’s world. Our food is toxic, our air is toxic, our homes are filled with toxic beauty & personal care products, etc. All these toxic chemicals wreck havoc on our body & thyroid health. The more we can clear out the harmful chemicals in our food & home, the better we will feel & healthier we will be.

Ditch as much packaged & processed food as you can. Look for all natural, toxic-free personal care, beauty & cleaning products.

#12 Optimize your Vitamin A, D & K2 levels.

These vitamins are crucial to good thyroid & hormone health & many recent studies are finding that those with thyroid disease are deficient in these crucial vitamins.

Vitamin D - spending 20 minutes to an hour in the sunlight each day. Make sure to use no sunscreen for at least 20 of those minutes, as sunscreen blocks Vitamin D.  Use a natural sunscreen after those 20 minutes to 1 hour. You can also supplement with a good quality Vitamin D.

Vitamin A - the diet by incorporating organ meats from healthy pasture raised animals, full fat milk & cream from grass fed cows (only if you tolerate dairy), & high quality cod liver oil. Most fish oils on the market are low quality & are actually detrimental to your health because they are heat treated which cause the oil to go rancid. Rancid oil equals inflammation and free radicals.

K2 - eating egg yolks & butter, hard cheeses & kefir from grass fed, healthy cows.

Source: http://www.primallyinspired.com/12-tips-heal-thyroid-naturally/





Semoga beroleh manfaat dan rahmat Tuhan. :)



Semoga beroleh manfaat dan rahmat Allah. ^_^

Dungun, Terengganu, Malaysia.

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